Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Low Sodium Vegetable Juice Cocktail versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9, 1.6 times more Vitamin C and 29 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Brussels Sprouts provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E per one kilogram.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Low Sodium Vegetable Juice Cocktail vs Brussels Sprouts:
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail has 2.2 times more Sodium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.8 times more Calcium, 4.8 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 8 times more Selenium and 3.5 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Brussels Sprouts contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail has 1.3 times more Sugars than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 8.3 times more Omega 3, 2.3 times more Carbohydrate, 7.6 times more Fiber and 3.7 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.