Nutrient Comparison: Canned Mixed Vegetables VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mixed Vegetables versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mixed Vegetables vs Dried Butternuts:
- 1 kilogram of Canned Mixed Vegetables has 97.2 times more Vitamin A and 1.6 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 8.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5, 7.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Mixed Vegetables, Solids.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Canned Mixed Vegetables, Solids as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Mixed Vegetables vs Dried Butternuts:
- 1 kilogram of Canned Mixed Vegetables has 214 times more Sodium and 26.1 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2 times more Calcium, 6.2 times more Copper, 3.8 times more Iron, 14.8 times more Magnesium, 11.5 times more Manganese, 10.6 times more Phosphorus, 1.4 times more Potassium, 57.3 times more Selenium and 7.6 times more Zinc than Canned Mixed Vegetables, Solids.
- 1 kilogram of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 12.5 times more Energy, 227.9 times more Fat, 25.6 times more Saturated Fat, 272.4 times more Omega 3, 387.7 times more Omega 6, 1.3 times more Carbohydrate, 1.6 times more Fiber and 9.6 times more Protein than Canned Mixed Vegetables, Solids.
- 1 kilogram of Canned Mixed Vegetables provide inadequate amounts of Energy and Omega 6