Nutrient Comparison: Canned Mixed Vegetables VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mixed Vegetables versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mixed Vegetables vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned Mixed Vegetables has 29.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Vitamin B6 than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Mixed Vegetables, Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Mixed Vegetables vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned Mixed Vegetables has 1.4 times more Calcium, 4 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 2.7 times more Potassium and 3.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.9 times more Sodium than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Mixed Vegetables, Solids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Mixed Vegetables has 32 times more Omega 3, 2.6 times more Carbohydrate and 3.8 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Mixed Vegetables, Solids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in one kilogram.