Nutrient Comparison: Cooked Frozen Mixed Vegetables with Salt VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Mixed Vegetables with Salt versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Mixed Vegetables with Salt vs Frozen Chopped Broccoli:
- 1 kilogram of Cooked Frozen Mixed Vegetables with Salt has 4.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9, 17.6 times more Vitamin C, 3.2 times more Vitamin E and 3.5 times more Vitamin K than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Mixed Vegetables with Salt vs Frozen Chopped Broccoli:
- 1 kilogram of Cooked Frozen Mixed Vegetables with Salt has 2.2 times more Copper, 1.2 times more Magnesium, 1.3 times more Manganese and 11.3 times more Sodium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 1.3 times more Potassium and 9.3 times more Selenium than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Frozen Chopped Broccoli contain similar levels of Iron, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Mixed Vegetables with Salt has 2.3 times more Energy, 2.7 times more Carbohydrate, 2.3 times more Sugars and 1.5 times more Fiber than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 5.5 times more Omega 3 than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Frozen Chopped Broccoli offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.