Comparing Nutrients in 100 calories Cooked Frozen Mixed Vegetables with SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Cooked Frozen Mixed Vegetables with Salt
167g
Frozen Chopped Broccoli
385g
Cooked Frozen Mixed Vegetables with Salt have 2.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables with Salt or Frozen Chopped Broccoli?
Cooked Frozen Mixed Vegetables With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Mixed Vegetables with Salt vs Frozen Chopped Broccoli:
100 calories of Cooked Frozen Mixed Vegetables with Salt have 1.8 times more Vitamin A than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 4.1 times more Vitamin B6, 8.1 times more Vitamin B9, 40.7 times more Vitamin C, 7.4 times more Vitamin E and 8 times more Vitamin K than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mixed Vegetables with Salt vs Frozen Chopped Broccoli:
100 calories of Cooked Frozen Mixed Vegetables with Salt have 4.9 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.2 times more Calcium, 2.3 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium, 21.5 times more Selenium, 2.3 times more Zinc and 2.5 times more Water than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Frozen Chopped Broccoli contain similar levels of Copper per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 12.8 times more Omega 3, 1.6 times more Fiber and 2.3 times more Protein than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.