Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Mixed Vegetables versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Mixed Vegetables vs Baked Potato Skin:
- 1 kilogram of Cooked Frozen Mixed Vegetables has 214 times more Vitamin A, 9.5 times more Vitamin E and 13.8 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.7 times more Vitamin B1, 3.6 times more Vitamin B3, 5.7 times more Vitamin B5, 8.3 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Mixed Vegetables as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Mixed Vegetables vs Baked Potato Skin:
- 1 kilogram of Cooked Frozen Mixed Vegetables has 1.7 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.4 times more Calcium, 9.8 times more Copper, 8.6 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus and 3.4 times more Potassium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Baked Potato Skin contain similar levels of Zinc per one kilogram.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Mixed Vegetables has 2.2 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3 times more Energy, 3.5 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.