Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Chinese Waterchestnuts with Liquids versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Chinese Waterchestnuts with Liquids vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin A, 15.4 times more Vitamin B1, 5.8 times more Vitamin B2, 5.6 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 11.8 times more Vitamin B9, 28.5 times more Vitamin C, 5.1 times more Vitamin E and 1280 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Chinese Waterchestnuts with Liquids vs Cooked Broccoli Raab:
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids has 1.3 times more Copper than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 29.5 times more Calcium, 1.5 times more Iron, 5.4 times more Magnesium, 2.4 times more Manganese, 4.3 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Selenium, 7 times more Sodium and 1.4 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids has 3.9 times more Carbohydrate and 4 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 33.5 times more Omega 3 and 4.4 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Cooked Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.