Nutrient Comparison: Waxgourd VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Waxgourd versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Waxgourd vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Waxgourd has 7.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Waxgourd vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Waxgourd has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 75 times more Potassium and 2.7 times more Sodium than Raw Waxgourd.
- Both Waxgourd and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Waxgourd lack sufficient amounts of Potassium
- Both Raw Waxgourd as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 9.8 times more Energy, 8.7 times more Carbohydrate and 5.6 times more Protein than Raw Waxgourd.
- Both Waxgourd and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Waxgourd provide inadequate amounts of Energy and Protein