Nutrient Comparison: Waxgourd VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Waxgourd versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Waxgourd vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Waxgourd have 7.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Waxgourd vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Waxgourd have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 75 times more Potassium and 2.7 times more Sodium than Raw Waxgourd.
- Both Waxgourd and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Waxgourd lack sufficient amounts of Potassium
- Both Raw Waxgourd as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 9.8 times more Energy, 8.7 times more Carbohydrate and 5.6 times more Protein than Raw Waxgourd.
- Both Waxgourd and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Waxgourd provide inadequate amounts of Energy and Protein