Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 8.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 2.5 times more Magnesium, 6 times more Phosphorus, 1.9 times more Potassium, 659.5 times more Sodium and 2 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Calcium, Copper and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat flour, white, all-purpose, enriched, calcium-fortified has 1.2 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 2.9 times more Fat, 1.8 times more Omega 3, 3.2 times more Omega 6 and 2.3 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3