Nutrient Comparison: Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Unenriched Bleached 10% Protein White (industrial) Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Unenriched Bleached 9% Protein White (industrial) Wheat Flour versus 1 kg of Unenriched Bleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 1 kg of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contains 1.3 times more Vitamin B5 than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 1 kg of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contains 1.3 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Selenium than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain similar levels of Copper, Iron, Magnesium, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contains 1.4 times more Omega 6 than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Unenriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.