Nutrient Comparison: Whole Wheat Flour VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Wheat Flour versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Wheat Flour vs Boiled Red Kidney Beans:
- 1 kilogram of Whole Wheat Flour has 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 8.6 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 23.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3 times more Vitamin B9 and 4.4 times more Vitamin K than Whole-grain Wheat Flour.
- 1 kilogram of Whole Wheat Flour have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Whole-grain Wheat Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Wheat Flour vs Boiled Red Kidney Beans:
- 1 kilogram of Whole Wheat Flour has 1.2 times more Calcium, 1.7 times more Copper, 1.2 times more Iron, 3 times more Magnesium, 8.5 times more Manganese, 2.5 times more Phosphorus, 51.5 times more Selenium and 2.4 times more Zinc than Boiled Red Kidney Beans.
- Both Whole Wheat Flour and Boiled Red Kidney Beans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Wheat Flour has 2.7 times more Energy, 5 times more Fat, 10.2 times more Omega 6, 3.2 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.3 times more Omega 3 than Whole-grain Wheat Flour.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6