Nutrient Comparison: Boiled Young Winged Beans VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Winged Beans versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Winged Beans vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 32.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 7.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Young Winged Beans.
- 1 kilogram of Boiled Young Winged Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Winged Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Winged Beans vs Broccoli Raab:
- 1 kilogram of Boiled Young Winged Beans has 1.4 times more Magnesium and 1.4 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.8 times more Calcium, 2 times more Iron, 2.5 times more Manganese, 2.9 times more Phosphorus, 8.3 times more Sodium and 2.8 times more Zinc than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Broccoli Raab contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Winged Beans has 1.7 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 11.1 times more Omega 3 than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Broccoli Raab offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Young Winged Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Winged Beans as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.