Comparing Nutrients in 100 calories Boiled Young Winged BeansVS Broccoli Raab
Weight per 100 calories
Boiled Young Winged Beans
263g
Broccoli Raab
455g
Boiled Young Winged Beans have 1.7 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Broccoli Raab?
Boiled Young Winged Beans VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Young Winged Beans vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 56.6 times more Vitamin A, 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 13.6 times more Vitamin B5, 3.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Young Winged Beans.
100 calories of Boiled Young Winged Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Young Winged Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Winged Beans vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 3.1 times more Calcium, 2 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 5 times more Phosphorus, 1.6 times more Selenium, 14.3 times more Sodium, 4.8 times more Zinc and 1.8 times more Water than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Broccoli Raab contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Broccoli Raab contain 1.3 times more Fat, 19.2 times more Omega 3 and 1.5 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Broccoli Raab offer comparable quantities of Energy and Protein per 100 calories.
Both Boiled and Drained Young Winged Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.