Nutrient Comparison: Yam VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Yam versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yam vs Potato Skin:
- 1 kilogram of Yam has 5.3 times more Vitamin B1, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Vitamin B3 than Raw Yam.
- Both Yam and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Yam as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yam vs Potato Skin:
- 1 kilogram of Yam has 1.4 times more Phosphorus and 2 times more Potassium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Calcium, 2.4 times more Copper, 6 times more Iron, 1.5 times more Manganese and 1.5 times more Zinc than Raw Yam.
- Both Yam and Potato Skin contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Yam lack sufficient amounts of Calcium
- Both Raw Yam as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yam has 2 times more Energy, 2.2 times more Carbohydrate and 1.6 times more Fiber than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Protein than Raw Yam.
- Both Raw Yam as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.