Nutrient Comparison: Yam VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Yam versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yam vs Potato Skin:
- 7 ounces of Yam have 5.3 times more Vitamin B1, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Vitamin B3 than Raw Yam.
- Both Yam and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Yam as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yam vs Potato Skin:
- 7 ounces of Yam have 1.4 times more Phosphorus and 2 times more Potassium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.8 times more Calcium, 2.4 times more Copper, 6 times more Iron, 1.5 times more Manganese and 1.5 times more Zinc than Raw Yam.
- Both Yam and Potato Skin contain similar levels of Magnesium per seven ounces.
- 7 ounces of Yam lack sufficient amounts of Calcium
- Both Raw Yam as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yam have 2 times more Energy, 2.2 times more Carbohydrate and 1.6 times more Fiber than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Protein than Raw Yam.
- Both Raw Yam as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.