Nutrient Comparison: Boiled Yardlong Bean with Salt VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yardlong Bean with Salt versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yardlong Bean with Salt vs Tomato Paste:
- 1 kilogram of Boiled Yardlong Bean with Salt has 1.4 times more Vitamin B1 and 3.8 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.3 times more Vitamin A, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 2.8 times more Vitamin B5, 9 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Yardlong Bean with Salt.
- 1 kilogram of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Yardlong Bean with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yardlong Bean with Salt vs Tomato Paste:
- 1 kilogram of Boiled Yardlong Bean with Salt has 1.2 times more Calcium and 4.1 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 7.8 times more Copper, 3 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 3.5 times more Selenium and 1.8 times more Zinc than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Tomato Paste contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 1.7 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Yardlong Bean with Salt.
- 1 kilogram of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Yardlong Bean with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.