Comparing Nutrients in 1 pound Almond Flour VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Almond Flour	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	NA	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	235% 228g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	NA	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	NA	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	NA	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.5% 73.5g	83.6% 109g	130g per day for Men 19-50 years
Sugars	NA	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 0.64g	g per day for Men 19-50 years
Fiber	111% 42g	24% 9.07g	38g per day for Men 19-50 years
Protein	212% 119g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.3% 0.51mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	261% 3.4mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1045% 313μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 171μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	105% 1052mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	491% 4.42mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	183% 14.6mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	271% 1139mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	357% 8.2mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	364% 164μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	332% 2322mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	89% 3025mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	6.1% 3.37μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.27% 4.06mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.53% 19.6g	8.23% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond Flour VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond Flour versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Almond Flour has 20.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.2 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Vitamin B6 than Almond Flour.
• Both Almond Flour and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per one pound.

Comparing minerals per 1 pound for Almond Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Almond Flour has 17.8 times more Calcium, 12.7 times more Copper, 5.2 times more Iron, 12 times more Magnesium, 11.5 times more Manganese, 6.3 times more Phosphorus, 1.8 times more Potassium and 8.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 390.4 times more Sodium than Almond Flour.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Almond Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond Flour has 10.1 times more Fat, 4.6 times more Fiber and 11.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Carbohydrate than Almond Flour.