Nutrient Comparison: Almond Flour VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Almond Flour versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Almond Flour have 20.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.2 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B6 than Almond Flour.
- Both Almond Flour and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 grams.
Comparing minerals per 100 grams for Almond Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Almond Flour have 17.8 times more Calcium, 12.7 times more Copper, 5.2 times more Iron, 12 times more Magnesium, 11.5 times more Manganese, 6.3 times more Phosphorus, 1.8 times more Potassium and 8.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 390.4 times more Sodium than Almond Flour.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Almond Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond Flour have 10.1 times more Fat, 4.6 times more Fiber and 11.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Carbohydrate than Almond Flour.