Nutrient Comparison: Almond Flour VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond Flour versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond Flour vs Frozen Roasted Potatoes with Salt:
- Both Almond Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Almond Flour vs Frozen Roasted Potatoes with Salt:
- 1 pound of Almond Flour has 15.5 times more Calcium, 6.4 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 333.3 times more Sodium than Almond Flour.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond Flour has 27.7 times more Fat, 3.6 times more Fiber and 11.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.6 times more Carbohydrate than Almond Flour.