Nutrient Comparison: Almond Flour VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Almond Flour versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond Flour vs Frozen Roasted Potatoes with Salt:
- Both Almond Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Almond Flour vs Frozen Roasted Potatoes with Salt:
- 100 grams of Almond Flour have 15.5 times more Calcium, 6.4 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 333.3 times more Sodium than Almond Flour.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond Flour have 27.7 times more Fat, 3.6 times more Fiber and 11.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate than Almond Flour.