Nutrient Comparison: Almond Flour VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond Flour versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond Flour vs Frozen Roasted Potatoes with Salt:
- Both Almond Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Almond Flour vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Almond Flour have 15.5 times more Calcium, 6.4 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 333.3 times more Sodium than Almond Flour.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond Flour have 27.7 times more Fat, 3.6 times more Fiber and 11.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate than Almond Flour.