Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Amaranth Leaves with Salt versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Amaranth Leaves with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cooked Amaranth Leaves with Salt has more Vitamin A, 4.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 3.5 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.1 times more Vitamin B1, 3.8 times more Vitamin B3 and 7.9 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Amaranth leaves with salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Amaranth Leaves with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cooked Amaranth Leaves with Salt has 16.1 times more Calcium, 3 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 1.4 times more Potassium, 2.2 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Phosphorus and 1.5 times more Sodium than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Amaranth leaves with salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7.7 times more Energy, 28.5 times more Fat, 21.6 times more Saturated Fat and 6.7 times more Carbohydrate than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Amaranth Leaves with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Amaranth leaves with salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.