Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Amaranth Leaves with Salt versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Amaranth Leaves with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cooked Amaranth Leaves with Salt have more Vitamin A, 4.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 3.5 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B1, 3.8 times more Vitamin B3 and 7.9 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Amaranth leaves with salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Amaranth Leaves with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cooked Amaranth Leaves with Salt have 16.1 times more Calcium, 3 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 1.4 times more Potassium, 2.2 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus and 1.5 times more Sodium than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Amaranth leaves with salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Energy, 28.5 times more Fat, 21.6 times more Saturated Fat and 6.7 times more Carbohydrate than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Amaranth Leaves with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Amaranth leaves with salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.