Comparing Nutrients in 100 calories Cooked Amaranth Leaves with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cooked Amaranth Leaves with Salt
476g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.7 times more energy per unit of mass than Boiled and Drained Amaranth leaves with salt, which is above average in comparison to other foods. Cooked Amaranth Leaves with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Amaranth Leaves with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Amaranth Leaves with Salt
32%
6%
62%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Amaranth Leaves With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Amaranth Leaves with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Amaranth Leaves with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cooked Amaranth Leaves with Salt have more Vitamin A, 1.3 times more Vitamin B1, 33.1 times more Vitamin B2, 2 times more Vitamin B3, 7.9 times more Vitamin B6, 19.9 times more Vitamin B9 and 26.7 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Cooked Amaranth Leaves with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Amaranth leaves with salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Amaranth Leaves with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cooked Amaranth Leaves with Salt have 123.3 times more Calcium, 8.4 times more Copper, 23.1 times more Iron, 15.1 times more Magnesium, 30.1 times more Manganese, 5.7 times more Phosphorus, 10.4 times more Potassium, 69 times more Selenium, 5 times more Sodium, 16.9 times more Zinc and 11.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Amaranth Leaves with Salt have 2.1 times more Omega 6 and 6.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Fat and 2.8 times more Saturated Fat than Boiled and Drained Amaranth leaves with salt.
Both Cooked Amaranth Leaves with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Amaranth leaves with salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.