Nutrient Comparison: Cooked Frozen Artichokes with Salt VS Boiled Bamboo Shoots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Artichokes with Salt versus 1 lb of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Artichokes with Salt vs Boiled Bamboo Shoots with Salt:
- 1 pound of Cooked Frozen Artichokes with Salt has 3.1 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3 times more Vitamin B5, 59.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
- Both Cooked Frozen Artichokes with Salt and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Artichokes with Salt vs Boiled Bamboo Shoots with Salt:
- 1 pound of Cooked Frozen Artichokes with Salt has 1.8 times more Calcium, 2.3 times more Iron, 10.3 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus and 1.2 times more Sodium than Boiled Bamboo Shoots with Salt.
- While 1 lb of Boiled and Drained Bamboo Shoots with Salt contains 1.3 times more Copper, 2 times more Potassium and 1.3 times more Zinc than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Boiled Bamboo Shoots with Salt contain similar levels of Water per one pound.
- 1 pound of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium and Magnesium
- Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Bamboo Shoots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Artichokes with Salt has 3.9 times more Omega 3, 6 times more Carbohydrate, 4.6 times more Fiber and 2 times more Protein than Boiled Bamboo Shoots with Salt.
- 1 pound of Boiled Bamboo Shoots with Salt provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Energy and Omega 6 in one pound.