Comparing Nutrients in 7 ounces Cooked Frozen Artichokes with Salt VS Boiled Bamboo Shoots with Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Artichokes with Salt	23%	8%	69%
Boiled Bamboo Shoots with Salt	43%	14%	43%

Macro Nutrients

	Cooked Frozen Artichokes with Salt	Boiled Bamboo Shoots with Salt	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	0.75% 22kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	7.3% 0.12g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	1.83% 0.31g	0.97% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.2g	2.32% 3g	130g per day for Men 19-50 years
Sugars	2.3% 1.67g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	5.22% 2g	38g per day for Men 19-50 years
Protein	11% 6.17g	5.42% 3.04g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Artichokes with Salt	Boiled Bamboo Shoots with Salt	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.94% 0.4mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59% 236μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Artichokes with Salt	Boiled Bamboo Shoots with Salt	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	13.5% 0.12mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	5.95% 0.48mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61.5mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	23.6% 0.54mg	9.75% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.3% 121mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	15.4% 524mg	31% 1058mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	38.2% 574mg	31.8% 476mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	8.48% 0.93mg	11mg per day for Men 19-50 years
Water	4.64% 172g	5.14% 190g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Artichokes with Salt VS Boiled Bamboo Shoots with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Frozen Artichokes with Salt versus 7 oz of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Frozen Artichokes with Salt vs Boiled Bamboo Shoots with Salt:

• 7 ounces of Cooked Frozen Artichokes with Salt have 3.1 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3 times more Vitamin B5, 59.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
• Both Cooked Frozen Artichokes with Salt and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cooked Frozen Artichokes with Salt vs Boiled Bamboo Shoots with Salt:

• 7 ounces of Cooked Frozen Artichokes with Salt have 1.8 times more Calcium, 2.3 times more Iron, 10.3 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus and 1.2 times more Sodium than Boiled Bamboo Shoots with Salt.
• While 7 oz of Boiled and Drained Bamboo Shoots with Salt contain 1.3 times more Copper, 2 times more Potassium and 1.3 times more Zinc than Boiled Frozen Artichokes, drained with Salt.
• Both Cooked Frozen Artichokes with Salt and Boiled Bamboo Shoots with Salt contain similar levels of Water per seven ounces.
• 7 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium and Magnesium
• Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Bamboo Shoots with Salt lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cooked Frozen Artichokes with Salt have 3.9 times more Omega 3, 6 times more Carbohydrate, 4.6 times more Fiber and 2 times more Protein than Boiled Bamboo Shoots with Salt.
• 7 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Omega 3 and Carbohydrate
• Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.