Comparing Nutrients in 100 calories Cooked Frozen Artichokes with SaltVS Boiled Bamboo Shoots with Salt
Weight per 100 calories
Cooked Frozen Artichokes with Salt
222g
Boiled Bamboo Shoots with Salt
909g
Cooked Frozen Artichokes with Salt have 4.1 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has low energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes with Salt or Boiled Bamboo Shoots with Salt?
Cooked Frozen Artichokes With Salt VS Boiled Bamboo Shoots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes with Salt or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Artichokes with Salt vs Boiled Bamboo Shoots with Salt:
100 calories of Cooked Frozen Artichokes with Salt have 14.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.6 times more Vitamin B6 than Boiled Frozen Artichokes, drained with Salt.
100 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin C
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Artichokes with Salt vs Boiled Bamboo Shoots with Salt:
100 calories of Cooked Frozen Artichokes with Salt have 2.5 times more Magnesium than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 2.3 times more Calcium, 5.5 times more Copper, 1.8 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 8.3 times more Potassium, 8.2 times more Selenium, 3.4 times more Sodium, 5.3 times more Zinc and 4.5 times more Water than Boiled Frozen Artichokes, drained with Salt.
100 calories of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Artichokes with Salt have 1.5 times more Carbohydrate than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 1.8 times more Fat, 2.2 times more Omega 6 and 2 times more Protein than Boiled Frozen Artichokes, drained with Salt.
Both Cooked Frozen Artichokes with Salt and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.