Nutrient Comparison: Balsam-pear , Leafy Tips VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Balsam-pear , Leafy Tips versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Balsam-pear , Leafy Tips vs Frozen Carrots:
- 1 pound of Balsam-pear , Leafy Tips has 4.1 times more Vitamin B1, 9.8 times more Vitamin B2, 2.4 times more Vitamin B3, 8.5 times more Vitamin B6, 12.8 times more Vitamin B9 and 35.2 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 8.2 times more Vitamin A and 3 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- 1 pound of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Raw Balsam-pear , Leafy Tips as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Balsam-pear , Leafy Tips vs Frozen Carrots:
- 1 pound of Balsam-pear , Leafy Tips has 2.3 times more Calcium, 2.7 times more Copper, 4.6 times more Iron, 7.1 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus and 2.6 times more Potassium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 6.2 times more Sodium than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Frozen Carrots contain similar levels of Zinc and Water per one pound.
- Both Raw Balsam-pear , Leafy Tips as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Balsam-pear , Leafy Tips has 6.8 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.4 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Balsam-pear , Leafy Tips as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in one pound.