Comparing Nutrients in 7 ounces Balsam-pear , Leafy Tips VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Balsam-pear , Leafy Tips	52%	15%	33%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Balsam-pear , Leafy Tips	Frozen Carrots	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.37g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	NA	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	NA	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.02% 6.53g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	NA	17.2% 6.55g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Balsam-pear , Leafy Tips	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	19% 173μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.3% 0.72mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.5% 0.13mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.5% 254μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	194% 175mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Balsam-pear , Leafy Tips	Frozen Carrots	Recommended Dietary Allowance
Calcium	16.7% 167mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	44.3% 0.4mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.6% 4.05mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	40% 169mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	46.2% 1.06mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	35.5% 1207mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	5.4% 0.6mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.8% 177g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Balsam-pear , Leafy Tips VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Balsam-pear , Leafy Tips versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Balsam-pear , Leafy Tips vs Frozen Carrots:

• 7 ounces of Balsam-pear , Leafy Tips have 4.1 times more Vitamin B1, 9.8 times more Vitamin B2, 2.4 times more Vitamin B3, 8.5 times more Vitamin B6, 12.8 times more Vitamin B9 and 35.2 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 8.2 times more Vitamin A and 3 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
• 7 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
• Both Raw Balsam-pear , Leafy Tips as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Balsam-pear , Leafy Tips vs Frozen Carrots:

• 7 ounces of Balsam-pear , Leafy Tips have 2.3 times more Calcium, 2.7 times more Copper, 4.6 times more Iron, 7.1 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus and 2.6 times more Potassium than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 6.2 times more Sodium than Raw Balsam-pear , Leafy Tips.
• Both Balsam-pear , Leafy Tips and Frozen Carrots contain similar levels of Zinc and Water per seven ounces.
• Both Raw Balsam-pear , Leafy Tips as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Balsam-pear , Leafy Tips have 6.8 times more Protein than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2.4 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Raw Balsam-pear , Leafy Tips as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Balsam-pear , Leafy Tips VS Frozen Carrots

What are the health benefits of Balsam-pear , Leafy Tips compared to Frozen Carrots?

Balsam-pear, also known as bitter melon, and leafy greens like spinach and kale are rich in vitamins, minerals, and antioxidants that support overall health. They are low in calories and high in fiber, which can aid in digestion and weight management. Frozen carrots are also a good source of vitamins and minerals, particularly vitamin A and beta-carotene, which are important for eye health and immune function. However, they may not be as nutrient-dense as fresh leafy greens. Incorporating a variety of fruits and vegetables into your diet, including balsam-pear and leafy greens, can provide a wide range of health benefits.

Can I lose weight easier by eating more Balsam-pear , Leafy Tips or Frozen Carrots?

Eating a diet rich in leafy greens like balsam-pear and leafy tips can support weight loss due to their high fiber and nutrient content, which can help you feel full and satisfied. Frozen carrots are also a good option as they are low in calories and high in fiber. However, it's important to focus on overall balanced nutrition and portion control for sustainable weight loss.

Should I eat more Balsam-pear , Leafy Tips or more Frozen Carrots to gain more muscles while training consistently?

To gain muscle while training consistently, it is important to focus on consuming an adequate amount of protein. Balsam-pear and leafy greens are good sources of vitamins and minerals, but they are not high in protein. Frozen carrots are also not a significant source of protein. To support muscle growth, include protein-rich foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains in your diet.

What is the environmental impact of producing Balsam-pear , Leafy Tips compared to Frozen Carrots?

Balsam-pear and leafy tips typically have a lower environmental impact compared to frozen carrots. This is because these vegetables are usually grown locally and require less energy for transportation and refrigeration. Additionally, balsam-pear and leafy tips are often grown using fewer pesticides and fertilizers, making them more environmentally friendly options.