Nutrient Comparison: Balsam-pear , Leafy Tips VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Balsam-pear , Leafy Tips versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Balsam-pear , Leafy Tips vs Tomato Paste:
- 1 pound of Balsam-pear , Leafy Tips has 3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.7 times more Vitamin B6, 10.7 times more Vitamin B9 and 4 times more Vitamin C than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.8 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Tomato Paste provide similar amounts of Vitamin A per one pound.
- 1 pound of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Raw Balsam-pear , Leafy Tips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Balsam-pear , Leafy Tips vs Tomato Paste:
- 1 pound of Balsam-pear , Leafy Tips has 2.3 times more Calcium, 2 times more Magnesium, 1.8 times more Manganese and 1.2 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.8 times more Copper, 1.5 times more Iron, 1.7 times more Potassium, 5.9 times more Selenium, 5.4 times more Sodium and 2.1 times more Zinc than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Tomato Paste contain similar levels of Phosphorus per one pound.
- 1 pound of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Balsam-pear , Leafy Tips has 1.2 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.7 times more Energy and 5.7 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- 1 pound of Balsam-pear , Leafy Tips provide inadequate amounts of Energy