Nutrient Comparison: Balsam-pear , Leafy Tips VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Balsam-pear , Leafy Tips versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsam-pear , Leafy Tips vs Tomato Paste:
- 100 grams of Balsam-pear , Leafy Tips have 3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.7 times more Vitamin B6, 10.7 times more Vitamin B9 and 4 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.8 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Tomato Paste provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Raw Balsam-pear , Leafy Tips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Balsam-pear , Leafy Tips vs Tomato Paste:
- 100 grams of Balsam-pear , Leafy Tips have 2.3 times more Calcium, 2 times more Magnesium, 1.8 times more Manganese and 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.8 times more Copper, 1.5 times more Iron, 1.7 times more Potassium, 5.9 times more Selenium, 5.4 times more Sodium and 2.1 times more Zinc than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Tomato Paste contain similar levels of Phosphorus per 100 grams.
- 100 grams of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Balsam-pear , Leafy Tips have 1.2 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.7 times more Energy and 5.7 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- 100 grams of Balsam-pear , Leafy Tips provide inadequate amounts of Energy