Nutrient Comparison: Balsam-pear , Leafy Tips VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Balsam-pear , Leafy Tips versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsam-pear , Leafy Tips vs Tomato Puree:
- 100 grams of Balsam-pear , Leafy Tips have 3.3 times more Vitamin A, 7.2 times more Vitamin B1, 4.5 times more Vitamin B2, 6.4 times more Vitamin B6, 11.6 times more Vitamin B9 and 8.3 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.3 times more Vitamin B3 and 7 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- 100 grams of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Raw Balsam-pear , Leafy Tips as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Balsam-pear , Leafy Tips vs Tomato Puree:
- 100 grams of Balsam-pear , Leafy Tips have 4.7 times more Calcium, 3.7 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus and 1.4 times more Potassium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.4 times more Copper than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Tomato Puree contain similar levels of Iron, Zinc and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Balsam-pear , Leafy Tips as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Balsam-pear , Leafy Tips have 3.2 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.7 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- Both Raw Balsam-pear , Leafy Tips as well as Canned Tomato Puree provide inadequate amounts of Energy in 100 grams.