Nutrient Comparison: Boiled Balsam-pear , Pods VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Balsam-pear , Pods versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Balsam-pear , Pods vs Cooked Frozen Carrots:
- 1 pound of Boiled Balsam-pear , Pods has 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B9 and 14.3 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 141 times more Vitamin A, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 7.2 times more Vitamin E and 2.8 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Balsam-pear , Pods as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Balsam-pear , Pods vs Cooked Frozen Carrots:
- 1 pound of Boiled Balsam-pear , Pods has 1.5 times more Magnesium, 1.7 times more Potassium and 2.2 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.9 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 1.9 times more Manganese and 9.8 times more Sodium than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Cooked Frozen Carrots contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Boiled and Drained Balsam-pear , Pods as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Carrots contains more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Fiber than Boiled and Drained Balsam-pear , Pods.
- 1 pound of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3
- Both Boiled and Drained Balsam-pear , Pods as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.