Nutrient Comparison: Boiled Balsam-pear , Pods VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Balsam-pear , Pods versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Pods vs Cooked Frozen Carrots:
- 100 grams of Boiled Balsam-pear , Pods have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B9 and 14.3 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 141 times more Vitamin A, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 7.2 times more Vitamin E and 2.8 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Balsam-pear , Pods as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Balsam-pear , Pods vs Cooked Frozen Carrots:
- 100 grams of Boiled Balsam-pear , Pods have 1.5 times more Magnesium, 1.7 times more Potassium and 2.2 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 1.9 times more Manganese and 9.8 times more Sodium than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Cooked Frozen Carrots contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Boiled and Drained Balsam-pear , Pods as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Carrots contain more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Fiber than Boiled and Drained Balsam-pear , Pods.
- 100 grams of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3
- Both Boiled and Drained Balsam-pear , Pods as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.