Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Bamboo Shoots with Salt versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Bamboo Shoots with Salt vs Frozen Carrots:
- 1 pound of Boiled Bamboo Shoots with Salt has 1.4 times more Vitamin B2 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Bamboo Shoots with Salt vs Frozen Carrots:
- 1 pound of Boiled Bamboo Shoots with Salt has 2.3 times more Potassium, 3.5 times more Sodium and 1.4 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3 times more Calcium, 1.8 times more Iron, 4 times more Magnesium, 1.5 times more Manganese and 1.7 times more Phosphorus than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Frozen Carrots contain similar levels of Copper and Water per one pound.
- 1 pound of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Bamboo Shoots with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Bamboo Shoots with Salt has 2 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 5.2 times more Carbohydrate and 3.3 times more Fiber than Boiled and Drained Bamboo Shoots with Salt.
- 1 pound of Boiled Bamboo Shoots with Salt provide inadequate amounts of Carbohydrate
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Bamboo Shoots with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.