Comparing Nutrients in 100 calories Boiled Bamboo Shoots with SaltVS Frozen Carrots
Weight per 100 calories
Boiled Bamboo Shoots with Salt
909g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 3.3 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is low in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots with Salt or Frozen Carrots?
Boiled Bamboo Shoots With Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots with Salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Bamboo Shoots with Salt vs Frozen Carrots:
100 calories of Boiled Bamboo Shoots with Salt have 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.4 times more Vitamin B6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bamboo Shoots with Salt vs Frozen Carrots:
100 calories of Boiled Bamboo Shoots with Salt have 3.6 times more Copper, 1.8 times more Iron, 2.2 times more Manganese, 2 times more Phosphorus, 7.4 times more Potassium, 1.9 times more Selenium, 11.6 times more Sodium, 4.7 times more Zinc and 3.5 times more Water than Frozen Carrots.
Both Boiled Bamboo Shoots with Salt and Frozen Carrots contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bamboo Shoots with Salt have 1.6 times more Fat, 2.9 times more Omega 3 and 6.4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.