Comparing Nutrients in 100 calories Boiled Bamboo Shoots with SaltVS Cooked Frozen Carrots
Weight per 100 calories
Boiled Bamboo Shoots with Salt
909g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 3.4 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is low in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots with Salt or Cooked Frozen Carrots?
Boiled Bamboo Shoots With Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Bamboo Shoots with Salt vs Cooked Frozen Carrots:
100 calories of Boiled Bamboo Shoots with Salt have 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.9 times more Vitamin B6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
100 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bamboo Shoots with Salt vs Cooked Frozen Carrots:
100 calories of Boiled Bamboo Shoots with Salt have 3.4 times more Copper, 1.5 times more Iron, 2.3 times more Manganese, 2.2 times more Phosphorus, 9.3 times more Potassium, 2.2 times more Selenium, 13.7 times more Sodium, 4.5 times more Zinc and 3.6 times more Water than Cooked Frozen Carrots.
Both Boiled Bamboo Shoots with Salt and Cooked Frozen Carrots contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bamboo Shoots with Salt have 8.9 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Carbohydrate than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3, Omega 6 and Fiber per 100 calories.