Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Bamboo Shoots with Salt versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Bamboo Shoots with Salt vs Cooked Frozen Carrots:
- 7 ounces of Boiled Bamboo Shoots with Salt have 1.4 times more Vitamin B2 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Bamboo Shoots with Salt vs Cooked Frozen Carrots:
- 7 ounces of Boiled Bamboo Shoots with Salt have 2.8 times more Potassium, 4.1 times more Sodium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 2.2 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese and 1.6 times more Phosphorus than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Cooked Frozen Carrots contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Bamboo Shoots with Salt have 2.6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3, 5.1 times more Carbohydrate and 3.3 times more Fiber than Boiled and Drained Bamboo Shoots with Salt.
- 7 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Omega 3 and Carbohydrate
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.