Nutrient Comparison: Bamboo Shoots VS Canned Young Lima Beans with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Bamboo Shoots versus 1 lb of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bamboo Shoots vs Canned Young Lima Beans with Liquids and Salt:
- 1 pound of Bamboo Shoots has 5.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 3.9 times more Vitamin B6 than Canned Young Lima Beans with Liquids and Salt.
- While 1 lb of Canned Young Lima Beans Solids and Liquids with Salt contains 2.3 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Bamboo Shoots.
- Both Bamboo Shoots and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Bamboo Shoots have insufficient amounts of Vitamin B9
- 1 pound of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Raw Bamboo Shoots as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bamboo Shoots vs Canned Young Lima Beans with Liquids and Salt:
- 1 pound of Bamboo Shoots has 1.9 times more Potassium and 1.7 times more Zinc than Canned Young Lima Beans with Liquids and Salt.
- While 1 lb of Canned Young Lima Beans Solids and Liquids with Salt contains 2.2 times more Calcium, 3.2 times more Iron, 11.3 times more Magnesium, 2.7 times more Manganese, 1.4 times more Selenium and 63 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Canned Young Lima Beans with Liquids and Salt contain similar levels of Copper, Phosphorus and Water per one pound.
- 1 pound of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Young Lima Beans Solids and Liquids with Salt contains 2.6 times more Energy, 2.3 times more Omega 3, 2.6 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Raw Bamboo Shoots.
- 1 pound of Bamboo Shoots provide inadequate amounts of Energy and Omega 3
- Both Raw Bamboo Shoots as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one pound.