Comparing Nutrients in 500 calories Bamboo Shoots VS Canned Young Lima Beans with Liquids and Salt

Weight per 500 calories

• Bamboo Shoots: 1852g
• Canned Young Lima Beans with Liquids and Salt: 704g

Canned Young Lima Beans Solids and Liquids with Salt have 2.6 times more energy per unit of mass than Raw Bamboo Shoots, which is average in comparison to other foods. Bamboo Shoots having very low energy density.

Discover which food has more nutrients per 500 calories - Bamboo Shoots or Canned Young Lima Beans with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Bamboo Shoots	31%	8%	61%
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%

Macro Nutrients

	Bamboo Shoots	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.73% 5.56g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	4% 1.28g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	72.2% 94g	130g per day for Men 19-50 years
Sugars	76.6% 55.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	107% 40.7g	66.7% 25.4g	38g per day for Men 19-50 years
Protein	86% 48g	51% 28.7g	56g per day for Men 19-50 years

Vitamins

	Bamboo Shoots	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	2.06% 18.5μg	6.26% 56.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	231% 2.78mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	100% 1.3mg	23.3% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69.4% 11mg	23.4% 3.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.6% 3mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	342% 4.44mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.4% 130μg	28% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	82.3% 74mg	57% 51.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bamboo Shoots	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Calcium	24% 241mg	19.7% 197mg	1000mg per day for Men 19-50 years
Copper	391% 3.5mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	116% 9.26mg	142% 11.3mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	57% 239mg	420mg per day for Men 19-50 years
Manganese	211% 4.85mg	214% 4.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	156% 1093mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	290% 9870mg	59% 2007mg	3400mg per day for Men 19-50 years
Selenium	27% 15μg	14% 7.75μg	55μg per day for Men 19-50 years
Sodium	4.94% 74mg	118% 1775mg	1500mg per day for Men 19-50 years
Zinc	185% 20.4mg	41% 4.5mg	11mg per day for Men 19-50 years
Water	45.5% 1685g	15.4% 572g	3700g per day for Men 19-50 years

Bamboo Shoots VS Canned Young Lima Beans With Liquids And Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Bamboo Shoots or Canned Young Lima Beans with Liquids and Salt?

Lets compare vitamin content per 500 calories of Bamboo Shoots vs Canned Young Lima Beans with Liquids and Salt:

• 500 calories of Bamboo Shoots have 13.6 times more Vitamin B1, 4.3 times more Vitamin B2, 3 times more Vitamin B3, 4.5 times more Vitamin B5, 10.2 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
• Both Bamboo Shoots and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B9 per 500 calories.
• Both Raw Bamboo Shoots as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Bamboo Shoots vs Canned Young Lima Beans with Liquids and Salt:

• 500 calories of Bamboo Shoots have 1.2 times more Calcium, 3.1 times more Copper, 2.2 times more Phosphorus, 4.9 times more Potassium, 1.9 times more Selenium, 4.5 times more Zinc and 2.9 times more Water than Canned Young Lima Beans with Liquids and Salt.
• While 500 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 4.3 times more Magnesium and 24 times more Sodium than Raw Bamboo Shoots.
• Both Bamboo Shoots and Canned Young Lima Beans with Liquids and Salt contain similar levels of Iron and Manganese per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Bamboo Shoots have 3.2 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than Canned Young Lima Beans with Liquids and Salt.
• Both Bamboo Shoots and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
• 500 calories of Canned Young Lima Beans with Liquids and Salt provide inadequate amounts of Omega 6