Nutrient Comparison: Boiled Mature Seed Adzuki Beans with Salt VS Vitasoy USA Azumaya, Silken Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mature Seed Adzuki Beans with Salt versus 1 lb of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mature Seed Adzuki Beans with Salt vs Vitasoy USA Azumaya, Silken Tofu:
- Both Boiled Mature Seed Adzuki Beans with Salt and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Boiled Mature Seed Adzuki Beans with Salt vs Vitasoy USA Azumaya, Silken Tofu:
- 1 pound of Boiled Mature Seed Adzuki Beans with Salt has 2.5 times more Iron and 122 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- While 1 lb of Vitasoy USA Azumaya, Silken Tofu contains 2.4 times more Calcium and 1.4 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mature Seed Adzuki Beans with Salt has 3 times more Energy, 42.7 times more Carbohydrate, 36.5 times more Fiber and 1.6 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- While 1 lb of Vitasoy USA Azumaya, Silken Tofu contains 24 times more Fat than Boiled Mature Seed Adzuki Beans with Salt.
- 1 pound of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber