Nutrient Comparison: Boiled Mature Seed Adzuki Beans with Salt VS Vitasoy USA Azumaya, Silken Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mature Seed Adzuki Beans with Salt versus 100 g of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mature Seed Adzuki Beans with Salt vs Vitasoy USA Azumaya, Silken Tofu:
- Both Boiled Mature Seed Adzuki Beans with Salt and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Mature Seed Adzuki Beans with Salt vs Vitasoy USA Azumaya, Silken Tofu:
- 100 grams of Boiled Mature Seed Adzuki Beans with Salt have 2.5 times more Iron and 122 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- While 100 g of Vitasoy USA Azumaya, Silken Tofu contain 2.4 times more Calcium and 1.4 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mature Seed Adzuki Beans with Salt have 3 times more Energy, 42.7 times more Carbohydrate, 36.5 times more Fiber and 1.6 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- While 100 g of Vitasoy USA Azumaya, Silken Tofu contain 24 times more Fat than Boiled Mature Seed Adzuki Beans with Salt.
- 100 grams of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber