Nutrient Comparison: Boiled Mature Seed Adzuki Beans with Salt VS Vitasoy USA Azumaya, Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mature Seed Adzuki Beans with Salt versus 5 oz of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mature Seed Adzuki Beans with Salt vs Vitasoy USA Azumaya, Silken Tofu:
- Both Boiled Mature Seed Adzuki Beans with Salt and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Mature Seed Adzuki Beans with Salt vs Vitasoy USA Azumaya, Silken Tofu:
- 5 ounces of Boiled Mature Seed Adzuki Beans with Salt have 2.5 times more Iron and 122 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- While 5 oz of Vitasoy USA Azumaya, Silken Tofu contain 2.4 times more Calcium and 1.4 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mature Seed Adzuki Beans with Salt have 3 times more Energy, 42.7 times more Carbohydrate, 36.5 times more Fiber and 1.6 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- While 5 oz of Vitasoy USA Azumaya, Silken Tofu contain 24 times more Fat than Boiled Mature Seed Adzuki Beans with Salt.
- 5 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber