Nutrient Comparison: Canned Baked Beans VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Baked Beans versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Baked Beans vs Boiled California Red Kidney Beans:
- 1 pound of Canned Baked Beans has 1.3 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B3 and 3.1 times more Vitamin B9 than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Baked Beans no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Baked Beans vs Boiled California Red Kidney Beans:
- 1 pound of Canned Baked Beans has 3.8 times more Selenium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Calcium, 1.4 times more Copper, 10.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Canned Baked Beans no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Baked Beans has 2.4 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.7 times more Fiber and 1.9 times more Protein than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Canned Baked Beans no Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.