Nutrient Comparison: Canned Baked Beans VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Baked Beans versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Baked Beans vs Boiled California Red Kidney Beans:
- 100 grams of Canned Baked Beans have 1.3 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B3 and 3.1 times more Vitamin B9 than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Baked Beans no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Baked Beans vs Boiled California Red Kidney Beans:
- 100 grams of Canned Baked Beans have 3.8 times more Selenium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Calcium, 1.4 times more Copper, 10.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Canned Baked Beans no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Baked Beans have 2.4 times more Omega 3 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.7 times more Fiber and 1.9 times more Protein than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Canned Baked Beans no Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.