Nutrient Comparison: Black Turtle Beans VS Boiled Black Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Turtle Beans versus 1 lb of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Turtle Beans vs Boiled Black Beans:
- 1 pound of Black Turtle Beans has 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3.9 times more Vitamin B3, 3.7 times more Vitamin B5, 4.1 times more Vitamin B6, 3 times more Vitamin B9 and 1.7 times more Vitamin K than Boiled Black Beans.
- While 1 lb of Boiled Black Beans contains 4.1 times more Vitamin E than Raw Black Turtle Beans.
- 1 pound of Black Turtle Beans have insufficient amounts of Vitamin E
- Both Raw Black Turtle Beans as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Black Turtle Beans vs Boiled Black Beans:
- 1 pound of Black Turtle Beans has 5.9 times more Calcium, 4.8 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 4.2 times more Potassium, 2.7 times more Selenium and 2 times more Zinc than Boiled Black Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Turtle Beans has 2.6 times more Energy, 1.7 times more Omega 3, 2.7 times more Carbohydrate, 6.6 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Boiled Black Beans.
- Both Raw Black Turtle Beans as well as Boiled Black Beans provide inadequate amounts of Omega 6 in one pound.