Nutrient Comparison: Canned Cranberry Beans VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Cranberry Beans versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Cranberry Beans vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- Both Canned Cranberry Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Cranberry Beans vs Boiled Red Kidney Beans:
- 1 pound of Canned Cranberry Beans has 1.2 times more Calcium, 2.6 times more Selenium and 166 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.7 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Canned Cranberry Beans.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 1.5 times more Energy, 3.1 times more Omega 3, 1.5 times more Carbohydrate and 1.6 times more Protein than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Boiled Red Kidney Beans offer comparable quantities of Fiber per one pound.
- Both Canned Cranberry Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.