Comparing Nutrients in 1 pound Boiled Cranberry Beans with Salt VS Canned Great Northern Beans low Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Cranberry Beans with Salt	27%	3%	70%
Canned Great Northern Beans low Salt	25%	3%	72%

Macro Nutrients

	Boiled Cranberry Beans with Salt	Canned Great Northern Beans low Salt	Recommended Dietary Allowance
Energy	21.3% 617kcal	18% 517kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	1.82% 1.77g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	25.8% 0.41g	20.4% 0.33g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	2.37% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.3% 111g	73.3% 95g	130g per day for Men 19-50 years
Sugars	NA	8.82% 6.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	75.7% 42.4g	59.7% 33.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Cranberry Beans with Salt	Canned Great Northern Beans low Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79.4% 0.95mg	54% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.8% 1.1mg	25.2% 1.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.3% 0.37mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 939μg	92% 367μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.3% 13.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Cranberry Beans with Salt	Canned Great Northern Beans low Salt	Recommended Dietary Allowance
Calcium	22.7% 227mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	116% 1.05mg	80.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.5mg	89% 7.12mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	80.5% 1.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.5% 612mg	88% 617mg	700mg per day for Men 19-50 years
Potassium	51.6% 1755mg	47% 1592mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	71.7% 1075mg	53.5% 803mg	1500mg per day for Men 19-50 years
Zinc	47% 5.17mg	27% 2.95mg	11mg per day for Men 19-50 years
Water	7.93% 293g	8.57% 317g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Cranberry Beans with Salt VS Canned Great Northern Beans low Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Cranberry Beans with Salt versus 1 lb of Canned Great Northern Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Cranberry Beans with Salt vs Canned Great Northern Beans low Salt:

• 1 pound of Boiled Cranberry Beans with Salt has 1.5 times more Vitamin B1 and 2.6 times more Vitamin B9 than Canned Great Northern Beans low Salt.
• While 1 lb of Canned Great Northern Beans low Salt contains 1.3 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
• Both Boiled Cranberry Beans with Salt and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
• Both Boiled Cranberry Beans with Salt as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Cranberry Beans with Salt vs Canned Great Northern Beans low Salt:

• 1 pound of Boiled Cranberry Beans with Salt has 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Sodium and 1.8 times more Zinc than Canned Great Northern Beans low Salt.
• While 1 lb of Canned Great Northern Beans low Salt contains 3.2 times more Selenium than Boiled Cranberry Beans with Salt.
• Both Boiled Cranberry Beans with Salt and Canned Great Northern Beans low Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Cranberry Beans with Salt has 1.3 times more Omega 3, 1.8 times more Fiber and 1.3 times more Protein than Canned Great Northern Beans low Salt.
• Both Boiled Cranberry Beans with Salt and Canned Great Northern Beans low Salt offer comparable quantities of Energy and Carbohydrate per one pound.
• Both Boiled Cranberry Beans with Salt as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in one pound.