Nutrient Comparison: Cranberry Beans VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry Beans versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry Beans vs California Red Kidney Beans:
- 1 pound of Cranberry Beans has 1.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Raw Cranberry Beans.
- Both Cranberry Beans and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Cranberry Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cranberry Beans vs California Red Kidney Beans:
- 1 pound of Cranberry Beans has 4 times more Selenium and 1.4 times more Zinc than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.5 times more Calcium, 1.4 times more Copper and 1.9 times more Iron than Raw Cranberry Beans.
- Both Cranberry Beans and California Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry Beans has 2.9 times more Omega 3 than California Red Kidney Beans.
- Both Cranberry Beans and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Raw Cranberry Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.